CALORIE/CARBOHYDRATE CHARTS
Below are charts of high fat and high carbohydrate foods you will find of great use during the
weekday and carb loading portions of the Anabolic Diet. This is not an exhaustive list but is provided
to give you an idea of the value of foods many bodybuilders have found useful on the diet.
The only limits you’ll face are those involved with carb limitations, guideline percentages,
and your own personal taste. As always, no matter what you eat, we urge you to READ THE
LABELS to get correct nutritional information.
HIGH FAT FOODS (HEAVY WEEKDAY USE)Carbohydrate
Eggs Calories Grams
Fried in 1 Tbsp. Butter (1) 177 .6
Hard Boiled (1) 77 .6
Omelet (1) 504 2.2
Poached (1) 74 .6
Scrambled (1) 77 .6
Meats
Bacon-2 slices 70 .1
1 oz. Bologna 48 .6
3 oz. Canned Chicken 170 0
4 oz. Chicken 269 0
4 oz. Corned Beef 160 0
3 oz. Filet Mignon 174 0
4 oz. Ground Beef 352 0
4 oz. Ham 249 0
Beef Hot Dog 182 1.4
Turkey Hot Dog 102 .7
3 oz. London Broil 193 0
4 oz. Pastrami 124 .2
1 oz. Pepperoni 140 1
3 oz. Pork Butt 239 0
3 oz. Pork Chop 210 0
4 oz. Pot Roast 255 0
1 oz. Salami 80 .5
Italian Sausage (1) 217 1
Link Sausage (2) 140 0
2 oz. Polish Sausage 190 2
Smokie Link (1) 127 .8
1 oz. Summer Sausage 100 0
94 THE ANABOLIC DIET