Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

High-Energy Breakfast
Shake

Quick, easy, and healthy—a great way to
start the day when you're on the go and
low in calories.

Ingredients:

1 medium banana
½ cup whole strawberries
2 cups non-fat milk
1 TBS almond butter
2 TBS ground flaxseeds
1 TBS blackstrap molasses
2 TBS sunflower seeds

Directions:

Grind sunflower seeds and add rest of ingredients and blend until smooth.

Serves 2

Calories 326.53

Calories-Saturated Fat 11.58

Protein 15 g

Carbohydrates 42.14 g

Dietary Fiber 6.19 g

Soluble Fiber 0.49 g

InSoluble Fiber 1.46 g

Fat - Total 12.67 g

Cholesterol 5 mg

Calcium 447.67 mg

Potassium 988.93 mg

Sodium 175.31 mg

Nutritional Profile