Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Garlic Dip

This recipe makes a great appetizer be-
fore dinner or a snack any time of the
day, Garlic not only has wonderful flavor
but adds extra antibacterial and antioxi-
dant protection to your Healthy Weight
Loss menu.

Ingredients:

2 cups cooked or canned garbanzo beans
1 TBS lemon juice
3 cloves garlic, chopped
¼ cup chicken or vegetable broth
2 TBS extra virgin olive oil
Salt and pepper to taste

Directions:

Combine all ingredients in a blender and blend until smooth. Serve with
your favorite crudités.

Serves 8

Calories 93.35

Calories-Saturated Fat 4.63

Protein 3.73 g

Carbohydrates 10.13 g

Dietary Fiber 2.53 g

Soluble Fiber 0 g

InSoluble Fiber 0 g

Fat - Total 4.3 g

Cholesterol 0 mg

Calcium 32.47 mg

Potassium 138.32 mg

Sodium 2.46 mg

Nutritional Profile