Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Healthy Sautéed Crimini
Mushrooms 1

Enjoy this easy-to-prepare recipe that
complements many of your favorite
dishes and is a great addition to your
Healthy Weight Loss Plan. You will also
be enjoying a rich source of health-pro-
moting selenium, vitamin B12, and cop-
per along with the great flavor of crimini
mushrooms.

Ingredients:

1 lb crimini mushrooms, sliced
3 TBS low-sodium chicken or vegetable broth
Salt and pepper to taste

Directions:

1. Heat 3 TBS broth over medium heat in a stainless steel skillet.


2. When broth begins to steam, add the sliced mushrooms and sauté for
   3 minutes. They will release liquid as they cook. As crimini mush-
   rooms are not as watery as other button mushrooms, it is best to stir
   constantly for the last 4 minutes. The liquid will evaporate, and the
   mushrooms will become golden brown but not burned.


3. Add salt and pepper to taste.

Serves 2

Calories 58.6

Calories-Saturated Fat 0.67

Protein 6.32 g

Carbohydrates 10.83 g

Dietary Fiber 1.43 g

Soluble Fiber 0 g

InSoluble Fiber 0.01 g

Fat - Total 0.38 g

Cholesterol 0 mg

Calcium 47.33 mg

Potassium 1050.6 mg

Sodium 20.89 mg

Nutritional Profile

Photo shown with onions