Healthy Weight Loss — Without Dieting
Healthy Sautéed Crimini
Mushrooms 1
Enjoy this easy-to-prepare recipe that
complements many of your favorite
dishes and is a great addition to your
Healthy Weight Loss Plan. You will also
be enjoying a rich source of health-pro-
moting selenium, vitamin B12, and cop-
per along with the great flavor of crimini
mushrooms.
Ingredients:
1 lb crimini mushrooms, sliced
3 TBS low-sodium chicken or vegetable broth
Salt and pepper to taste
Directions:
- Heat 3 TBS broth over medium heat in a stainless steel skillet.
- When broth begins to steam, add the sliced mushrooms and sauté for
3 minutes. They will release liquid as they cook. As crimini mush-
rooms are not as watery as other button mushrooms, it is best to stir
constantly for the last 4 minutes. The liquid will evaporate, and the
mushrooms will become golden brown but not burned. - Add salt and pepper to taste.
Serves 2
Calories 58.6
Calories-Saturated Fat 0.67
Protein 6.32 g
Carbohydrates 10.83 g
Dietary Fiber 1.43 g
Soluble Fiber 0 g
InSoluble Fiber 0.01 g
Fat - Total 0.38 g
Cholesterol 0 mg
Calcium 47.33 mg
Potassium 1050.6 mg
Sodium 20.89 mg
Nutritional Profile
Photo shown with onions