Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

Healthy Sautéed Shiitake
Mushrooms

Long enjoyed in Asia for their health-
promoting benefits, we now know that
they are a good source or iron and protein
as well s special health-promoting com-
pounds that have cholesterol-lowering
and immune stimulating properties.
Enjoy them as part of your Healthy Weight Loss Plan as a complement to
both fish and poultry dishes.

Ingredients:

1 lb fresh sliced shiitake mushrooms
3 TBS low-sodium chicken or vegetable broth
2 cloves garlic, chopped or pressed
Salt and pepper to taste

Directions:

1. Chop garlic and let sit for 5 minutes to enhance its health-promoting
   properties.


2. Remove stems from mushrooms and slice the mushroom caps.


3. Heat broth in a stainless steel skillet. When broth begins to steam,
   add mushrooms and Healthy Sauté, covered, for 3 minutes.


4. Remove skillet cover and let mushrooms cook for 4 more minutes.


5. Place in a bowl and add olive oil and salt and pepper while it is still hot.

Serves 2

Calories 95.3

Calories-Saturated Fat 0.39

Protein 5.63 g

Carbohydrates 13.72 g

Dietary Fiber 2.56 g

Soluble Fiber 0 g

InSoluble Fiber 0 g

Fat - Total 0.15 g

Cholesterol 0 mg

Calcium 6.33 mg

Potassium 31.38 mg

Sodium 57.11 mg

Nutritional Profile