Weight Loss eBook_Patty 2_16_10

Healthy Weight Loss — Without Dieting

5-Minute Ginger Pineapple

Fruit is a great way to satisfy your sweet
tooth without adding many calories to
your Weight Loss Plan. The ginger adds a
zing to this recipe, which contains only
58 calories and is an excellent source of
vitamin C and manganese.

Ingredients:

½ medium pineapple
1 tsp finely minced fresh ginger

Directions:

1. Cut pineapple into 1-inch chunks.


2. Combine pineapple and minced ginger in a bowl and refrigerate for
   1/2 hour.

Serves 2

Healthy Cooking Tips:

Best eaten within an hour.

Calories 58.4

Calories-Saturated Fat 0.14

Protein 0.68 g

Carbohydrates 15.29 g

Dietary Fiber 1.7 g

Soluble Fiber -- g

InSoluble Fiber -- g

Fat - Total 0.16 g

Cholesterol 0 mg

Calcium 15.69 mg

Potassium 144.83 mg

Sodium 1.47 mg

Nutritional Profile