Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

(Axel Boer) #1
Now, just because there seem to be
hundreds of different-looking bags on the
shelves does not mean there are
hundreds of varieties out there. Every
whole legume is offered (in most cases)
in four stages:


  • The whole form of any legume with the
    skin intact. On the package label, the
    Hindi word sabud or sabut before the
    type of legume will indicate that it is in
    its original form, with nothing removed.
    This is the most wholesome form, but it
    also requires more water and time to
    cook.

  • The whole legume without the skin.

  • The split legume with the skin on (called
    chilka, which means “skin” in Hindi).

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