refrigerator or freezer for a quick
stovetop meal or a protein-rich addition
to soups and salads. You won’t have to
waste your money or forgo taste and
nutrition (yep—I said it!) with store-
bought canned or frozen varieties ever
again.
This book will also show you how
these ingredients, mixed with the right
spices, can become healing foods. Long
a focal point of centuries-old Indian
philosophy, spices are now being
vigorously studied in the West—and
rightly so—for their ability to help with
not only common ailments but also
serious diseases. One of the most
exciting discoveries is that turmeric may
contain elements that can help delay the
axel boer
(Axel Boer)
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