vegetarian who eats dairy products and
eggs.
- LACTO VEGETARIAN: A vegetarian
who eats dairy products but not eggs.
Most Indians fall into this category.
- VEGAN: A vegetarian who does not eat
dairy, eggs, or any product derived from
animal products. Some vegans also
abstain from eating honey harvested
from bees, gelatin (made from animals),
and processed sugars (some of which
have been filtered through bone char,
which is made from burnt animal bones).
Why Indian Cuisine Is a Natural
Choice for Anyone on a Vegan Diet
One beautiful day many years ago, when
