Vegan Indian Cooking: 140 Simple and Healthy Vegan Recipes

(Axel Boer) #1

nonwheat flour, which I often do during
kids’ cooking classes that I teach in
Chicago. I encourage those who are
gluten-sensitive or glutenintolerant to try
South Indian breads (dosas), which are
made from rice and lentils.
Take note: if you have allergies or are
sensitive to certain foods, always
consider the source when shopping for
ingredients. Though an ingredient like
chickpea flour (besan) may be naturally
gluten free, the facility where it is
processed may not be. Thus, the flour
could be harmful. Purchase your
ingredients from a source you trust, and
make sure the label indicates that it is
gluten free.

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