The Paleo Diet Cookbook

Puree all ingredients in a blender on high speed for two
minutes. Use as a base and add the ingredients from any
of the following recipes. Blend well and enjoy!

BANANA BLAST

1 large banana

½ teaspoon nutmeg

COCOBERRY DREAM

1 tablespoon coconut oil

½ cup fresh or frozen blueberries

½ cup hulled fresh strawberries

½ cup fresh blackberries

MELON MANIA

½ cup cubed fresh honeydew melon

½ cup cubed fresh cantaloupe

½ teaspoon cinnamon

PEACHY KEEN

½ cup fresh peaches and/or nectarines

½ cup apricots