The Paleo Diet Cookbook

(Brent) #1

Post-Workout Banana-Coconut Whip


A great option for a post, short-session workout, this tasty
treat is quick and easy to prepare. Enjoy post-workout to
restore your potassium levels and refuel your tank.
SERVES 2


2 large, very ripe (spotty) bananas
1 scoop egg white protein powder
4 teaspoons natural flaked coconut
Freshly ground nutmeg, to taste

Puree bananas in a food processor until smooth. Add half
of the egg white powder and puree, then add the remaining
powder. Puree all ingredients until well blended. Top with
coconut and nutmeg to taste.

Free download pdf