Chris’s Famous Post-Ride Smoothie

An essential part of an endurance athlete’s repertoire is the
recovery drink. Replenishing glycogen stores, rebuilding
your muscles, and restoring your energy are important after
any workout. This delicious smoothie does it all, with fresh
fruit ingredients that can be changed every time to keep it
interesting.

8 ounces brewed black tea, chilled and unsweetened

½ cup crushed ice

1 scoop plain egg white protein powder

2 bananas

1 scoop L-glutamine powder

Pinch of salt

Combine tea and ice in a blender and whip for one minute.
Add protein powder, bananas, L-glutamine, and salt. Puree
until blended. Serves one.

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SUGGESTED VARIATIONS