Afternoon Top-Off

Trying to keep on top of your glycogen stores for that
second workout of the day? Eating real food in place of a
prepackaged product will keep you on top of your game.
SERVES 1

1 banana

4 egg whites

Ground nutmeg, to taste

Pinch of salt

Slice banana into 1-inch pieces and combine with egg
whites in a small bowl. Sprinkle with nutmeg and salt.
Should be eaten one hour before working out.