92 Part I: Eating Right with Every Bite
Vegetables:
✓ Asparagus
✓ Broccoli flowerets
✓ Brussels sprouts
✓ Butternut/winter squash
✓ Cauliflower
✓ Corn, whole kernel
✓ Edamame
✓ Green beans
✓ Lima beans
✓ Peas
✓ Spinach, chopped or leaf
✓ Stir-fry mix
✓ Sweet potatoes
✓ Vegetables, mixed
Refrigerated foods
These refrigerated items are sure to come in handy. Make sure you have the
following:
✓ Chili sauce
✓ Chutney
✓ Brown mustard
✓ Dijon mustard
✓ Yellow mustard
✓ Horseradish
✓ Hot pepper sauce
✓ Ketchup
✓ Liquid smoke
✓ Seafood cocktail sauce
✓ Worcestershire sauce
✓ Steak sauce
✓ 100 percent fruit spread
✓ Eggs
✓ Egg substitute
✓ Cheddar cheese, low fat
✓ Half-and-half, fat free
✓ Milk, nonfat
✓ Butter
✓ Margarine
Frozen fruits and veggies
Always keep frozen fruits and vegetables on hand to add to any recipe or to
finish the meal. Following are some ideas:
Fruits:
✓ Berries, mixed
✓ Cherries, unsweetened
✓ Peaches
✓ Raspberries
✓ Strawberries, unsweetened
