Weight Loss Surgery Cookbook

330 Weight Loss Surgery Cookbook For Dummies

lifestyle, changing, 9, 37

liquids, drinking. See fl uids, drinking

liquids, measuring, 105

liver

cooking and consuming, 103

recipes for, 190–191

long-term success, tips for, 297–300

lunch bags, 134

lunches

egg dishes, 138–140

one-dish meals, 132–138

preparing to-go, 131–132

salads, 142–148

sandwiches and wraps, 141–142

• M •

macronutrients, 45

Mango Cream, 283

Mango Twister smoothie, 226

mangoes, 226, 283

marbling of beef, 166

mayonnaise, 76

mayonnaise substitutes, 110

meal planning. See also nutrient-rich foods

1,000 calorie menus, 310–312

1,200 calorie menus, 312–314

1,400 calorie menus, 314–316

1,600 calorie menus, 316–318

1,800 calorie menus, 318–320

as art, 70

benefi ts of, 67–70

chicken dinner, 308

Chili Pie meal, 301–302

Crab Salad Melts meal, 303–304

Enchilada Fiesta, 306

favorite foods, including in, 70–72

food guide pyramid for, 40–41

food preparation and, 177

grilling, 305

grocery lists and, 73

Hurry Curry Pork Salad meal, 304–305

list for, 72

meatless meal, 307

Meatloaf meal, 303

modifi cations to set meals, making, 73

Polish meal, 302

quiche, 306–307

shopping tips and, 13

time available and, 73

typical menu, 42–43

meals. See also meal planning; one-dish

meals; small meals

estimating size of, 42–43

presentation of, 70

skipping, 44

mealtimes, reinstating, 28

measurements

of liquids, 105

metric conversion guide, 321–323

of solids, 105–106

of weight and volume, 104–105

measuring cups, 84, 105–106

measuring spoons, 84, 104

meat. See also beef

cooking, 101–102

dinner salads with, 174–177

ground, 159, 165, 168

main entrees with, 177–181

reheating, 174

shopping for, 75

USDA beef grades, 166

venison and bison recipes, 192–194

meat pounders, 85

meat thermometers, 84, 95

Meatloaf meal, 303

meat-substitute products, 213

Meaty Lentil Stew, 252

menus. See meal planning

metric conversion guide, 321–323

Mexi Cheese Cubes, 274

Mexi Turkey Tortilla Soup, 247

Mexican restaurant food, 57

microwave cookware, 83

milk substitutes, 109

mini choppers, 87

mixers, 87

mixing bowls, 84

mixing spoons, 84

moist cooking methods, 100–101

moistening foods, 36

Mojo Chicken, 154–155

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