Index 333333
fruit desserts, 276–279
fruit snacks, 268–269
fruity smoothies, 224–228
grilling, sautéing, and baking fi sh, 197–203
ground-beef dishes, 168–171
kebabs, 172–173
lamb, 186–189
main entrees with pork and beef, 177–181
for meals for one, 286–289
for meals for two, 290–294
“meaty” baked vegetarian dishes, 213–217
meaty dinner salads, 174–177
new, trying out, 68
nutritional information for, 2
one-dish meals, 132–138
pasta side dishes, 258–260
peanut butter smoothies, 230
portion sizes in, 116
potato side dishes, 256–257
roasted, sautéed, and baked poultry,
151–159
salads, 142–148
salsas and dips, 239–241
sandwiches and wraps, 141–142
for shrimp, 203–205
snacks on sticks, 242–243
soups, 245–250
spicy smoothies, 228–229
stews and chilis, 250–253
turkey, 159–161
vegetarian burgers, 218–219
vegetarian dinner salads, 209–212
weekend breakfast treats, 128–130
whole-grain breakfasts, 122–128
yogurt and fruit breakfasts, 116–119
recovery from surgery, tips for, 15–16
red meat. See also beef; lamb
cooking, 95–96
tolerance for, 165
refrigerating foods, 98, 134
refrigerators, stocking, 92
reheating meats, 174
rib steaks, 167
ricotta cheese, substitutes for, 109
Ricotta Lemon Curd, 280–281
rinsing produce, 94Roasted Rack of Lamb, 188
roasting, 100, 150–151
Rosemary Chicken, 152
rotisserie cooking, 99
Roux-en-Y gastric bypass, 16. See also gastric
bypass• S •
safety in kitchen, 14
salad dressings
calories in, 76
dumping syndrome and, 143
substitutes for, 110
types of, 108
salads
for lunches, 142–148
meaty dinner, 174–177
at restaurants, 58
vegetable side salads, 260–266
vegetarian, 209–212
Salisbury Steak with Sautéed Vegetables, 169
salmon, 120, 144, 198
Salmon Patties, 208
Salmon with Honey-Garlic-Caramelized
Onions, 199
salmonella, 95
salsa, 181, 240–241
sandwiches, 141–142
satay, 242
saturated fats, 50
sauerkraut, 249
sausage
peeling, 251
substitutes for, 110
Sautéed Shrimp with Asparagus Tips, 204
sautéing, 99, 150
saving time and money by planning meals, 69
Scallops with Spicy Tomato Chutney, 236–237
schedule, eating on, 297
scrambling eggs, 138
Sea Bass with Herb-Spiced Pecans, 200–201
seafood
canned, recipes for, 205–208
cooking, 97, 103, 197
shopping for, 75, 195–196, 19733_640180-bindex.indd 33333_640180-bindex.indd 333 8/27/10 10:51 PM8/27/10 10:51 PM