Index 335335
Spiced Apple Pie smoothie, 229
spices, essential, 88–89
Spicy Almonds, 272
Spicy Picante Turkey Casserole, 162
Spicy Pork Kebabs with Pineapple, 172
Spicy Pumpkin Yogurt, 117
spinach, 292
stages of bariatric surgery diet
clear liquids, 25–26
description of, 10, 22, 24–25
full liquids, 27–30
healing and, 22
smooth Foods, 30–33
soft foods, 34–36
staples, shopping for, 76–77. See also pantry,
stocking
stewing, 101
stews, 251–252
stomach, size of, 22
storing
fruits, 268, 278
herbs and spices, 89
raw meat, 95
vegetables, 261
Strawberry Cheesecake smoothie, 225
straws, using, 60
Stuffed Avocados with Chicken-Corn Salsa,
136
substituting healthy ingredients, 108–110
success, long-term, tips for, 297–300
sugar
added sugar, 276
added to foods, as carbohydrates, 48
substitutes for, using, 27, 223
sugar alcohols, 275
sugar-free foods, identifying, 27
supplements
B complex vitamins, 64
calcium, 63–64
description of, 61
fi ber, 52
importance of, 299–300
iron, 64
multivitamins, 62–63
protein, 29, 32, 65–66
Vitamin B12, 64
support, sources of, 16, 37
surgeons, following up with, 300surgery. See also side effects of surgery;
stages of bariatric surgery diet;
specifi c types of surgery
postoperative visits after, 23
recovery from, tips for, 15–16
return of appetite after, 22
swelling of pouch after, 16–17
taste of food after, 17
as tool in weight loss journey, 23
sushi grade fi sh, 98
Sweet Potato Bake, 257
Sweet Potato Pie, 280
sweet potatoes, 258
sweeteners, types of, 27
Sweet-Pea Salad, 264
sweets, satisfying cravings for, 279
Swiss oatmeal, 127• T •
Tabbouleh with Avocado, 212
Taco Salad, 175
tahini, 241
Tangy Mustard Baked Chicken, 291
taste of food after surgery, 17
tea, drinking, 20, 116
temperature, metric conversion guide for,
323
temperatures, cooking
for fi sh and seafood, 97
for pork, 96
for poultry, 96
for red meat, 95–96
Teriyaki Turkey Burger, 160
texture and food intolerances, 40
Thai Chicken Wraps, 238–239
thermometers for kitchen, 84
Three Bean Salad, 261
time
for eating meals, 17
saving by planning meals, 68–69
toaster ovens, 87
tofu, 213
Tofu Mexi-Corn Quiche, 215
Tomato Bisque, 250
tomatoes
seeding and dicing, 235
storing, 261
tracking calories, 5333_640180-bindex.indd 33533_640180-bindex.indd 335 8/27/10 10:51 PM8/27/10 10:51 PM