Nutrients and unitsRaw, whole fl uid milk, 3.7% fatReduced fat, fl uid milk,2% fatLow - fat, fl uid milk, 1% fatNonfat
(skim, fat - free)fl uid milkCream, fl uid, whippingButtermilk, fl uid, cultured,low - fatYogurt, plain, low - fatFolic acid,μ g0000000Folate, food,μ g5555451 1Vitamin B, 12
μ g0.360.530.470.500.180.220.56Vitamin A, RAE33281424111414Vitamin A, IU138102471514704751Vitamin D, IUNA1102710.0Vitamin E, mgNA0.030.010.011.060.050.03Vitamin K,μ gNA0.20.103.20.10.2Amino acids
Tryptophan, g0.0460.0400.0400.0400.0290.0360.030Threonine, g0.1480.1030.0890.0820.0930.1580.216Isoleucine, g0.1980.1830.1870.1500.1240.2040.286Leucine, g0.3210.3310.3750.3270.2010.3290.529Lysine, g0.2600.2330.2870.2520.1630.2770.471Methionine, g0.0820.0830.0830.0620.0510.0810.155Cysteine, g0.0300.1070.1160.1230.0190.0310.048Phenylalanine, g0.1580.1620.1670.1450.0990.1740.286Tyrosine, g0.1580.1530.1420.1480.0990.1390.265Valine, g0.2200.2180.2170.1800.1370.2430.434Arginine, g0.1190.1070.0960.0720.0740.1260.158Histidine, g0.0890.0730.0840.0750.0560.0950.130Alanine, g0.1130.1110.1060.1000.0710.1190.225Aspartic acid, g0.2490.2990.3110.2430.1560.2640.416Glutamic acid, g0.6870.7790.7820.6730.4290.6431.028Glycine, g0.0690.0610.0630.0500.0430.0730.127Proline, g0.3180.3680.3590.3430.1990.3340.622Serine, g0.1780.1990.2080.1690.1110.1720.325Hydroxyproline, gNA0.0000.0000.000NANANATable 16.4. Calories factors: protein, 4.27; fat, 8.79; carbohydrate, 3.87 NA, not available Adapted from USDA (2009)Nutrient content of 100 g of fluid milk ingredients (without any additive).(cont.)392