Table 16.6. Nutrient content of 100 g of sour (cultured) cream, butter and butter products used as
ingredients.
Nutrients and units Sour cream,
culturedButter,
unsaltedButter,
saltedButter oil,
anhydrous
National Database no. 01056 01145 01001 01003
Weight, g 100 100 100 100
% Moisture 74.46 17.94 15.87 0.24
Energy, kcal 193 717 717 876
Energy, kJ 809 2999 2999 3664
Protein, g 2.07 0.85 0.85 0.28
Fat, g 19.73 81.11 81.11 99.48
Saturated fatty acids, g 11.507 51.368 51.368 61.024
Monounsaturated fatty acids, g 5.068 21.021 21.021 28.732
Polyunsaturated fatty acids, g 0.84 3.043 3.043 3.694
Cholesterol, mg 52 215 215 256
Carbohydrate, g 2.88 0.06 0.06 0
Dietary fi ber, g 0 0 0 0
Calcium, mg 110 24 24 4
Iron, mg 0.17 0.02 0.02 0
Magnesium, mg 10 2 2 0
Phosphorus, mg 115 24 24 3
Potassium, mg 141 24 24 5
Sodium, mg 80 11 576 2
Zinc, mg 0.38 0.09 0.02 0.01
Copper, mg 0.019 0.016 0 0.001
Manganese, mg 0.011 0.004 0 0
Selenium, μ g 2.6 1.0 1.0 0
Vitamin C, mg 0.9 0 0 0
Thiamin, mg 0.036 0.005 0.005 0.001
Ribofl avin, mg 0.172 0.034 0.034 0.005
Niacin, mg 0.109 0.042 0.042 0.003
Pantothenic acid, mg 0.336 0.110 0.110 0.10
Vitamin B 6 , mg 0.057 0.003 0.003 0.001
Folate, total, μ g 7 3 3 0
Folic acid, μ g 0 0 0 0
Folate, food, μ g 7 3 3 0
Vitamin B 12 , μ g 0.28 0.17 0.17 0.01
Vitamin A, RAE 176 684 684 840
Vitamin A, IU 623 2499 2499 3069
Vitamin D, IU 1.4 60 60 73
Vitamin E, mg 0.44 2.32 2.32 2.80
Vitamin K, μ g 1.8 7.0 7.0 8.6
Amino acids
Tryptophan, g 0.035 0.012 0.012 0.004
Threonine, g 0.120 0.038 0.038 0.013
Isoleucine, g 0.138 0.051 0.051 0.017
Leucine, g 0.273 0.083 0.083 0.027
Lysine, g 0.233 0.067 0.067 0.022
Methionine, g 0.066 0.021 0.021 0.007
Cysteine, g 0.025 0.008 0.008 0.003
Phenylalanine, g 0.133 0.041 0.041 0.014
Tyrosine, g 0.129 0.041 0.041 0.014
Valine, g 0.165 0.057 0.057 0.019
Arginine, g 0.099 0.031 0.031 0.010
Histidine, g 0.078 0.023 0.023 0.008
Alanine, g 0.098 0.029 0.029 0.010
Aspartic acid, g 0.222 0.064 0.064 0.021
Glutamic acid, g 0.570 0.178 0.178 0.059
Glycine, g 0.064 0.018 0.018 0.006
Proline, g 0.262 0.082 0.082 0.027
Serine, g 0.161 0.046 0.046 0.015
Hydroxyproline, g NA NA NA NACalories factors: protein, 4.27; fat, 8.79; carbohydrate, 3.87
NA, not available
Adapted from USDA (2009)
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