balancedrawfooddietandisonthisdietfor 2 years(fol-
low the guidelines above -see # 1).
- Thosewhohavebeeneatingmeatshouldturntovegetari-
anismcompletely,andmayuseprobioticsupplementation
for1-6months,andvitaminsupplementation(containing
digestiveenzymes).Asyoutransitionfromnon-vegetarian
tovegan,andfromvegantoraw,followtheguidelines
above (see #’s 1 and 2)
Daily Kemetic Diet Plan for Illness Condition
- The plan for illness is the same as the Basic Plan except
- there is to be no cooked foodat all.
- there is to be no nut food at all.
- fruitintakeisminimal.(nosweetfruitsatall–consume
only alkaline watery fruits. – no dried fruits.
- Freshly juiced green leafy vegetables with carrot juice daily.
- Fasting:practicefastinginaccordancewiththeintuitionof
thebodyortheoutlineinthisbook-ifyouarenothungry
donoteatsolidfoodsbutcontinuewithgreenvegetable
juices.
- FoodforMindandSoul-Relaxationperiod–aftertaking
careofthemorningroutine,sitquietlyfor 20 minutes,fo-
cusingonyourbreath(properbreathing)todrawinlife
force energy and center yourself for the day ahead.
- Breakfast (Breaking the Fast):
- Saythefollowingchantfourtimesjustbeforehaving
breakfast:“HetepDiSiNeterIryMettuWadj”which
means“OfferingsgiventocausetheDivinetomakethe
channels of the body healthy (green).
- Waterfromayoungjellycoconutor 1 teaspoonofKamut
WheatgrassJuice*withsixouncesofpurifiedspringor
distilled water, alkaline water if possible.
- Mid-morning:
- Repeat“HetepDi Si NeterIry MettuWadj”four times
