Book Kemetic Diet -C ePub.xhtml

• WateryFruit–melon,cucumber,etc.orfreshlyjuicedcar-
  rot/green vegetable juice or Herbal Tea (not Hot)


• 1 capsule of Sona Vitamin


• Lunch:(noontime-notnecessarilyat 12 P.M.,butrather

when feeling hungry-between 12-2 P.M.)

• Repeat“HetepDi Si NeterIry MettuWadj”four times


• Beforelunch,haveanother 1 teaspoon(1½ifhadcoconut

waterforbreakfast)ofKamutWheatgrassJuice*withsix

ounces of water.

• Then 30 minutes later, a Large salad:


• All RawVegetable Salad with or without raw Hummus


• Or RawFruit / Fruit salad


• 1 capsule of Sona Vitamin with lunch


• Mid-Afternoon:


• Repeat:“HetepDi Si NeterIry MettuWadj”four times


• Dinner:


• Repeat:“HetepDi Si NeterIry MettuWadj”four times


• 30 minutesbeforesupper: 1 teaspoon(1½ifhadcoconut
  waterforbreakfast)KamutWheatgrassJuice*withsix
  ounces of water.


• Large Vegetable salad


• 1 capsule of Sona Vitamin


• Evening:


• Food For the Body


• Repeat:“HetepDi Si NeterIry MettuWadj”four times


• Light Fruit, Fruit salad, fresh fruit juice.


• Herbal tea (not Hot)


• FoodfortheMind-spendaminimumof 20 minutesread-
  ingupliftingliteraturethatexpandsyourunderstanding
  abouttheworldandyourself.Orlistentolecturesonphilo-
  sophyandthemeanstoworkthroughandtranscend
  obstaclesofignorance,negativeemotionsandadversityin
  life.