Book Kemetic Diet -C ePub.xhtml

• FoodfortheSoul-Meditation-Priortogoingtobedsit
  quietlyforminimum 20 minutesmeditationperiod.For
  thefirst 10 minutesreflectontheteachingyouhaveread
  orheard.Forthenext 10 minutesfocusonyourbreath
  (properbreathing)usingthechantifyouhaveoneallow
  your mind to relax and go deeper into yourself.
  How to Adopt the Kemetic Diet Program

Thechartbelowisdividedaccordingtothedifferentlevelsofadvancementfroma

meateatingandprocessedfooddiettoa100%rawandorganicdiet.Itisageneral

guideline,designedinsucceedingstagesofadvancementsothattheusermaygauge

his/herowncurrentlevelandtherebychoosethenexthigherlevelatwhichtoadopt

theprogram.Itisrecommendedthattheprogrambeadoptedinstagesandthatthe

usershouldnotskipstagesasthismayinduceacleansingreaction(detoxification)

thatismoreseverethanwouldbeexpectedbyprogressivelyadoptingabetterdiet

gradually.Thelengthoftimeineachstagemaybeadjustedaccordingtothecondi-

tionofanindividual.Thepooreryourdietisineachstage,andthemorebacktrack-

ingyoudo(eatingitemsorquantitiesofitemsfromapreviouslevelthatyouwere

supposedtohavegivenup),taketheupperlimits(longertimes)tomakethe

transition.

A B C D

If your current diet consists

in

For the next 6 months to 1

year

Adopt KemeticDietmain-

tenance Plan

For the next 1-2 years

After 1-2 years on well-bal-

anced 100% raw diet

• over50%
  cooked
  food,


• meats
  and pro-
  cessed
  foods


• refined
  sugar
  
  
  • 50%
    cooked
    food,and
    processed
    foods/
    50%Raw-
    Livefoods
    
    
    • fresh
      
      
      • 80%Raw
        foods –
        fresh ve-
        getables
        andfruits
        /20%
        cooked
      
      
      • Cooked
        foods are
        
        
        • 100%raw
          foods –
          fresh ve-
          getables
          and fruits
        
        
        • Greenve-
          getable
          juices