Half-Lotus PoseYou will never be in any spiritual danger while
meditating. You can end the meditation simply by
opening your eyes. Your body and soul won't be
possessed by evil spirits, either.
A Healing Meditation
Close your eyes and take a slow, deep breath. When you
exhale, purse your lips, tighten your body muscles, and
blow slowly. This expels any stale air that is in the
bottom of your lungs. This exhalation method is also
helpful to people who hyperventilate or have asthma.
Now relax again and take another slow, deep breath. As
you inhale, visualize a bright white light or the sun over
your head. See this light filling your body as the breath
fills your lungs. When you exhale slowly and normally,
this light will wash out all negative energy and emotions
within you.
Breathing normally, begin to mentally tell your body
to relax, beginning with the feet and legs and ending