The Rosedale Diet

312 ■^

R

radiation therapy, 152–153
radioimmunoassay (RIA), 166–167
reproduction, B-complex vitamins and,
141
rhesus monkeys, 43
Ridker, Paul M., 176
Rosedale Diet:
aging and, 41, 42–57
beef in, 110–111
beverages in, 92–93
coffee substitutes in, 109
condiments, spices, and seasonings
in, 109–110, 116
cooking guide for, 93–96
dairy in, 111–112
diabetes and, 57
eggs in, 105
Exercise Strategy for, 161–164
fish in, 24
focus of, 8
food categories in, 102–117
game meats in, 106
good fat in, 91–92
guide to healthy eating in, 74–101
health and, 24, 199–200
lamb in, 111
legumes in, 108
Level 1 of, 102
Level 2 of, 102
pork in, 111
poultry in, 106
product information for, 291–292
questions about, 22–24
recipes, 211–289
references for, 293–301
rules of, 98–101
Sample Meal Plan of, 118–131
seafood in, 105–106

starches, high fiber in, 108

Supplement Plan, 134, 156–157,

187–188

Supplement Plan Plus, 134, 142,

144, 146, 147, 153, 155,

157–159, 187

Supplement Program, 134–161

vegetables in, 107–108

veggie burgers in, 106

vitamin and mineral supplement

programs for, 134–161

Rosedale Diet “A” list, 102, 103–17

carbohydrate sources in, 107–108,

107–110

fat sources in, 103–104

protein powder in, 107

protein sources in, 105–107

Rosedale Diet “B” list, 102–3, 110–14

carbohydrates in, 112–113

fat sources in, 110

protein sources in, 110–112

Rosedale Diet “C” list, 103, 114–17

cheeses in, 114

dairy in, 114

fats in, 115

legumes in, 115

meats in, 114

vegetables in, 115

Rosedale Metabolic Medicine, 9–10

Rosedale Metabolics, 136

Rosedale resources, 201–301

Rudman, Daniel, 173

S

salads, 98

Salem, Norman, Jr., 71

salmonella, 89

sardines, sardine bones, 89–90

sashimi, 86

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