The Rosedale Diet

314 ■^

vegetables (continued)
nonstarchy, 78–79
omega-6 fatty acids in, 148
veggie burgers, 106
Viagra, 152, 159
vinpocetine, 188
vitamin B, 93, 155
vitamin B6, 141–142, 155
vitamin B12, 141–142, 155, 188
vitamin C, 52, 135, 138–139,
155
vitamin D, 135
vitamin E, 139–140, 155
energy production and, 141
heart and, 139
lipoic acid and, 140
recommended dosage of, 140
vitamins, 75–76
capsules vs. tablets, 136–137
recommended dosages of, 136
See also specific vitamins

W

water, 75, 100

digestion and, 93

weight loss, 166–167

whole grains, 148

wine, 93

http://www.RosedaleMetabolics.com, 200

Y

yoga, 164

Your 21-Day Food Diary, 203–206

Z

zinc, 144

Zocor, 186

GENERAL SEARCHABLE TERMS