220 ■^ Rosedale Diet Recipes
2 3-ounce halibut fillets(^1) ⁄ 2 pound green beans, ends snipped
1 garlic clove, chopped
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
1 tablespoon avocado oil
3 tablespoons slivered almonds
- Mix the sauce in a blender.
- Preheat the oven to 400°F.
- Place the halibut in a glass baking dish, pour the sauce over the fish,
cover with aluminum foil, and bake for 10 minutes, or until the fish
is opaque throughout.- Fill a large saucepan one-half full with water, and bring to a boil.
Turn down to simmer, add the green beans, and cook for 5 minutes.- Drain the beans and toss with the garlic, parsley, lemon juice, avo-
cado oil, and slivered almonds.■ ■ ■ (^) HARD-BOILED EGGS AND SWISS CHARD
Here’s a simple, healthy, and tasty breakfast. Swiss chard is chock-full
of healthy antioxidants.
SERVES 2
FLAX DRESSING
3 tablespoons flax oil
(^1) ⁄ 2 cup chopped fresh basil
2 tablespoons sesame seeds
1 tablespoon flax seeds
1 teaspoon tamari
Pinch of cinnamon
2 eggs
1 bunch Swiss chard, washed and chopped