222 ■^ Rosedale Diet Recipes
■ ■ ■ (^) LOBSTER TAILS AND SEAWEED SALAD
Are you really on a diet? It’s hard to tell when you are enjoying such de-
licious seafood! The seaweed tastes especially good if you soak it
overnight. You can find seal palm at many health food stores and Asian
markets.
SERVES 2
3 lobster tails (you can use the extra one for Lobster Salad, page 223, tomorrow)
LOBSTER SAUCE
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley
3 tablespoons ghee (clarified butter), melted
1 tablespoon avocado oil
Pinch of cayenne
Salt to taste
SEA WEED SALAD
1 cup sea palm, well rinsed and soaked overnight
(^1) ⁄ 2 red bell pepper, chopped
1 avocado, cut into pieces
(^1) ⁄ 4 cup sesame seeds
2 tablespoons avocado oil
1 tablespoon fresh lemon juice
Dash of tamari
Pinch of cayenne
- Fill a large saucepan 2 inches high with water and bring to a boil.
- Mix the lobster sauce in a small saucepan.
- Rinse the presoaked sea palm well, drain, and place in a bowl with
the bell pepper, avocado, sesame seeds, avocado oil, lemon juice,
tamari, and cayenne. Mix well.- Place the lobster tails in boiling water and simmer for 5 to 7 minutes,
or until they turn red.