regulation of 30-31 muscle growth and 209
Ketone bodies production of 175,177,183,191,200,
aerobic exercise and 180-181,187,225 202,251
appetite and 73 Lactate threshold 180,182-183,191,200
brain and 11,21,28,42,44,75,137 adrenaline threshold and 190
formation of 28-31,32-33,111,185 bodybuilders and 242,281
functions of 11,21,28,45,62 determination of 242
insulin and 23,35,72,115,153 FFA utilization and 186
kidney function and 77 training and 184,200,218,242,245
pregnancy and 171 Lactic acid, see lactate
protein breakdown and 46-47 Low density lipoprotein (LDL) 74
uric acid and 76 Lean body mass
use of 21,28,35,38,40-41 body composition and 88
Ketosis carb-load and 142
amino acids and 107 carbohydrates and 132-133,135
definition of 32 definition of 87
exercise, see post-exercise ketosis essential and non-essential 107
gender differences, see gender gaining 155
differences loss of 60,65-66,68,231,233
glutamine and 306 measurement of 108
hydroxycitric acid and 304 metabolic rate and 233
insulin resistance and 72,153 protein intake and 67,108-109
measurement of 33-34,162-163 water loss and 62,233
post-workout carbohydrate and 271 Leucine 188
protein sparing and 45-48 Linoleic acid (LA) 113,290
pyruvate and 299 alpha-linolenic acid (ALA) 113,290
Ketonemia 33-34,225 M
carbohydrate intake and 53 Macronutrients
Ketonuria 33-34 carbohydrate, see carbohydrate
caloric loss via 28,33,64 fat, see fat
Ketostix (tm), see ketosis, measurement of intake on ketogenic diet 101-103
Kidney ketosis and 52-54
ammonia and 47,78 thermic effect of feeding and 93
gluconeogenesis and 20,43 protein, see protein
glutamine and 43 ratios during carb-load 142
ketones and 77 Magnesium, see electrolytes
nitrogen sparing and 46 Metabolic rate
stones 77 components of 92-93
L dieting and 64,67,98,148,231,233
Lactate energy balance and 91
buffering of 183,200,203,214 ephedrine and 292
fatigue and 183,200,203,214,268 exercise and 98,231-232
FFA release and 186-187,226 fat intake and 113
gluconeogenesis and 39,42-44,183 ketogenic diet and 48,61,64,102
glycogen resynthesis and 121,132 lean body mass and 230,232-233
GH and 201,211 maximum allowed deficit and 98
ketogenic diet and 193-194,203,276 protein intake and 67
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