ACSM Health & Fitness Summit

A. Attention in the brain

B. Stretch outside your box

C. Harness your drive

D. Psychology of optimal experience

E. Sustain focus

F. Brain breaks

G. Short term memory and attention

V. How to harness working memory

VI. Creating an agile brain and the potential for insight

VII. Six rules of order to organize your brain

A. Tame frenzy

B. Improve focus

C. Manage distractions & impulses

D. Harness working memory

E. Be cognitively agile

F. Connect the dots

VIII. What’s your first step?