Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

to your greased baking paper (coated in coconut gratings or
preferred topping). Bake for 10 minutes or until starting to brown.
Allow to cool and harden before placing on a wire rack to complete
the process.


Instead of baking, the raw option is to leave on a wire rack in the
sun to dry out for a day.


Tortilla VNS Makes 4:


25g hemp flour


75g cornmeal flour


750ml warm water


Pinch of salt (optional)


Mix hemp flour, cornmeal and salt in a bowl. Slowly add water until
a smooth dough. Leave to stand for at least half an hour. Divide
into four pieces, roll out onto well floured board to about 5"
diameter. Heat heavy pan (non-stick or cast iron) and cook tortilla
for about a minute, or until golden. Turn and cook other side. If
they do not hold together, add 1 tbsp flour. Serve with chilli or re-
fried beans.


SOUPS


Asparagus, mushrooms, salads or soups are great starters. If
eating a starchy meal then garlic herb bread or corn-on-the-cob
(dripped in luscious hemp oil) are a wonderful beginning to a feast.

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