by
Paul
BenhaimFlatten on a board with you palm and cut with a sharp knife before
placing onto a wire cooling tray. Leave in a warm place to dry fully.
Optional variations for a sweeter variety are 1/4 cup of
raisins and 1 tsp cinnamon.
Starch
Free
Hemp
Crackers
(R)VGNS
Makes 12
150g hemp seeds, ground into flour
25g hulled hemp seeds
25g sunflower seeds, ground
25g sesame seeds
1 tsp baking powder
1 tsp wheatgerm
25g hemp butter (ghee) or non-hydrogenated margarine
2 tbsp hemp, soya or pea milk, use more if needed
Options for toppings include ground hemp, sunflower, sesame,
almond or 2 tbsp finely grated coconut
An optional extra for savoury crackers is 1 tbsp Hempso (tm)
sauce Set oven to 190°C. Rub in the butter/ margarine, seeds,
baking powder and any extras in a bowl to form fine crumbs. Add
milk and use your hands to make a firm dough. Cover a surface
with some flour and ground seeds of your choice or the coconut.
Roll 5- 10 mm thick squares from the dough. Top the mix with
more ground seeds and, carefully, using two sharp knives, move