Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

and hemp flour or ground seed, stock or herbs and pepper to
taste. Let cool, place in an airtight container and leave in the
refrigerator all night. For breakfast, form into burger or sausage
shapes, roll in sesame seeds and shallow fry for a few minutes on
each side until crisp on the outside. Alternatively bake for 10
minutes at 180°C.

Carrot

 and

 Hemp

 Rapee
 RVGNS

A French African dish, courtesy of Dan the Brighton Chef man.

1 carrot, peeled & grated

Garlic, finely chopped, to taste

1 tbsp sesame oil

Black pepper, coarse ground, to taste

Sprig of parsley

1 tbsp hemp seeds

1 tbsp lemon juice

1 tbsp raisins or sultanas

1 tsp maple syrup

Pinch of caraway seeds

Dry roast seeds. Mix in other ingredients. Let sit for 30 minutes.