Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Stuff

 It!

 RVGS

2 large tomatoes

100 g carrot, grated

100 g sprouts (clover or hemp recommended)

100 g soaked currants or raisins

1 tbsp onion, chopped

Alfalfa sprouts, to taste

Blending:

50g cashews

50g hulled hemp seeds

1 tsp dulse

1/2 tsp paprika

150ml rejuvelac

1 tbsp hemp oil

1/2 lemon, juiced

Mix the blending ingredients together and blend. Cut out flesh of
tomatoes. Mix flesh of tomatoes, blended ingredients and all
remaining ingredients together. Fill tomato skins and top with
hemp or alfalfa sprouts and hulled hemp.