Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Spicy

 Puffed

 Rice

 (Pun)
 VNS

This is a dish I picked up in Calcutta, called Jhaal Muri.

400g puffed rice

1 small onion, diced

2 - 4 green chillies, finely chopped

1/8 coconut, peeled and cut into slithers

50g chickpeas, cooked

50g potato, boiled and sliced into flakes

1/4 cucumber, finely chopped

2 tsp mustard oil

Black salt, to taste

Coriander, to taste

Garam masala, to taste

11/2 tsp lemon juice

1 raw tomato, cut into small chunks

1 tbsp hulled hemp seeds,

Roast chickpeas in a pre-heated oven (180°C) for 5-10 minutes.
Mix all ingredients together and toss well to coat all the
ingredients. Serve immediately.