Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Savoury
 Hemp

 Popcorn

 VGNS

1 tbsp hemp oil

1 tsp hemp butter or ghee

1 garlic clove, crushed

1 tsp Hempso(tm) sauce

1/2 tsp herb salt

Pinch cayenne pepper

1 tbsp dried flakes of sea vegetables

225g corn

Heat the butter in a pan. Place one piece of corn in the fat and
wait to pop. Now place remaining corn in pan and cover. Shake
until popping has stopped. Mix hemp oil, Hempso(tm) sauce,
garlic paste, herb salt, pepper and sea vegetables and drip over
popcorn, mix and serve.

Other options include some mustard powder mixed with a
tablespoon of miso paste and a teaspoon each of vinegar and
hemp oil. Cover with sea vegetables and pepper to taste. Try
mustard powder mixed with miso, vinegar, hemp oil or spirulina,
cayenne and garlic powder as base for other toppings to taste.

In parts of China toasted hemp seeds are still sold like popcorn in
movie theatres and by street vendors.