Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 clove garlic

1 tbsp Hempso(tm)

1 carrot

1 stick celery

1 tbsp tahini

1 tbsp basil (fresh if possible)

1 tbsp oregano (fresh if possible)

Grind seeds into a flour. Finely grate carrot and celery. Mix all
ingredients into a paste, add water if necessary. Make into patties.
Place in dehydrator and dry for 36-48 hours (test to see what
works best for you). Don't forget to turn the trays every 12 hours.
Try with red pepper instead of celery

Nasturtium

 Capers

 RVGNS

Nasturtium buds to fill a 1.2 litre (2 pint) jar

1 tbsp hemp flour

1/4 tsp nutmeg

1/2 tsp black peppercorns

6 cloves

1.2 litres vinegar