Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Sweet

 Dehydrate
 Hemp

 Treat
 RVGNS

One of my favourite kitchen tools is a dehydrator, and although I
am still experimenting with numerous recipes, I find this is one of
my favourites:

3 tbsp toasted hemp seeds

6 tbsp almonds, soaked overnight

3 tbsp sunflower seeds

10 dates, soaked overnight

2 tsp blue-green algae

11/2 tbsp maple syrup

1/2 tsp vanilla essence

Grind seeds and nuts into a flour. Blend with remaining ingredients
(a vita-mix is best) until they form a paste, adding water as
necessary. Make into biscuit shapes. Place in dehydrator for 36
hours, turning every 12 hours. Try with one drop of organic mint
essential oil instead of vanilla.

Hemp

 Crackers

 RVGNS

Makes 6 savoury dehydrate hemp treats

3 tbsp hemp seed

3 tbsp almonds, soaked overnight

1 tbsp sunflower seeds