Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1 tbsp apple concentrate

Fresh coriander leaves, parsley and hulled hemp seeds as garnish

Finely grate the cabbage, cauliflower and carrot. In a small bowl
mix together vinegar, dill or chives, salt and pepper. Stir in oil and
apple juice. Mix together and serve with garnish.

Indian

 Style
 Sprouts

 RVGN

525g mung-bean sprout

175g hemp or other sprout

2 tbsp hemp oil

1 tsp salt

1/2 tsp turmeric

40ml water or rejuvelac

2 tsp coriander powder

1 tsp ginger, juiced

1/4 tsp curry powder

2 tsp brown rice syrup or honey

Rinse sprouts in cold water. Mix thoroughly and serve.