Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Sprouts, cress, wheat-grass (chopped finely), grated coconut,
wheatgerm, honey, maple syrup, rose or rose water, marigold or
other edible flower petals (see free food, grated raw beetroot or
small cubes of tofu. You can mix varieties of these ingredients, my
suggestion is to try and mix your favourite foods or what you
perceive to be the strangest combinations.

Up

 The

 Wall

 Nutty
 Dressing

 RVGS

15g walnuts

10 g hemp seeds

30g creamed coconut, chopped roughly

2 tbsp walnut oil

2 tbsp hemp oil

100ml water

Blend all ingredients together until smooth and creamy. Leave
cool, but do not refrigerate. Great on all salads, especially with
peppers and tomatoes

Fruit

 Topping

 RVGNS

Cut, cool fruit is often combined with rose water and a sweetener
in India. Try maple syrup or raw honey. Rose water is so
refreshing and alive. Rose water can be purchased form most
Indian groceries.