Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

Mix all ingredients well, refrigerate and serve with salad, especially
cucumber or on jacket potatoes. Optionally garnish with your
preference of ground hemp seeds or hulled hemp seeds.


Miso

 Dressings
 Introduction

 VGNS


Fresh miso is a wonderful base for an easy, tasty and healthy
dressing. For every tbsp of miso use 150ml water to 100g seeds
and 1/2 tsp. ginger/lemon. Try with hemp, pumpkin, sunflower or
umeboshi. Parsley and mustard are also tasty, for example:


Miso

 Mustard

 Dressing

 VGNS


570ml water


5 tbsp miso (ginger is nice, try other miso's as they all taste
different)


2 tbsp mustard


1 1/2 tsp ginger.


Blend miso and a little water first, then add mustard, then ginger
and pour.


Garnishes

 and

 Top

 Tips

 RVGNS


Some suggestions to give you inspiration include: Hemp (oil, seed
or nut), sunflower, sesame, pumpkin, fennel, poppy, caraway, dill,
cumin, or any seeds or nuts whole, ground, roasted or hulled.

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