Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

consider the plant that provided the food and the earth that
supplied nutrients to that plant. The field workers and the
transportation are also worth thinking about. Give a few seconds
of your time and you will slowly be more conscious of the more
subtle energies you receive from food.


Why not make an extra large salad with one of the unusual
and tantalisingly tasty and tempting hemp dressings or spreads?


Take-­away'
 or

 To-­go'

 Sandwich

 Ideas


(V)(G)(R)NS


Avocado and sprouted alfalfa, tomato and basil leaves


Carrot, cooked and mashed with toasted pine kernels and ground
coriander and cumin


Cucumber and toasted almonds


Cottage cheese with miso and chives


Raw mushrooms with red pepper and fennel seeds


Tahini, miso, grated carrot and chopped chives


Tomato, onion, chopped black olives and fresh basil leaves

Free download pdf