Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Raw
 Spaghetti
 RVGNS

Courtesy of Christina Sapphire of REAL news - an excellent
Australian raw food publication - see resource section for more
information. Serves 2- 3

Step 1: Dried vegetable powder

4 tomatoes, thinly sliced

1/2 small aubergine, thinly sliced

1/2 courgette, thinly sliced

1 onion, thinly sliced

1/2 red capsicum, sliced in strips

Place vegetable slices in dehydrator set to 45-50°C. Dry for 1 to 1
1/2 days, until vegetable slices are crispy dry. Blend into a
powder. Set aside

Step 2: Sauce

Dried vegetable powder from step 1

8 medium to large juicy tomatoes, blended or pureed