Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

leeks) and add to frying pan. Add spices and red wine and leave
to slowly simmer whilst you prepare the crumble. In a mixing bowl
add oats, flour, cashew nuts, hulled hemp seeds and a pinch of
salt and pepper. Rub together with hands until the mix is the
texture of bread crumbs. Add leeks to frying pan and place into a
lightly greased oven dish (approx. 12' round). Cover with crumble
mix and place into 180°C oven for 20 minutes. Best served with
potatoes, salad or green cabbage.

'You are what you eat - WRONG, you are what you absorb
and assimilate'

Millet

 Loaf

 VNS

450g millet

11/2 Itr water

3 tbsp hemp miso

3 tsp ginger juice (freshly squeezed from grated ginger)

4 onions, finely chopped

2 grated carrots

2 tbsp olive oil

1 tbsp chives, finely sliced

50g sunflower seeds

100g hulled hemp seeds