by
Paul
Benhaim2 tbsp hemp miso or 1 tbsp Hempso (tm) tamari
60g parsley or chives, finely chopped
Sesame oil for frying
Dry roast the sesame and hemp seeds in a frying pan until golden,
then grind to a powder in your coffee grinder. Bring the water to
the boil, take three tablespoons and blend it with the miso to make
a smooth paste. Return the miso and water to the saucepan and
turn the heat as low as possible. Add the couscous and cover with
a lid. Leave the couscous on the heat for three to four minutes,
then take the saucepan off the heat. Let the couscous cook in its
own heat for 10 to 15 minutes, then mix in the parsley, grated
carrot, pepper, sesame and hemp seeds. Heat a frying pan and
add a splash of sesame oil. Wet your hands lightly and make the
couscous mixture into 8 to 12 rissoles. Fry gently on each side for
5 to 10 minutes depending on how crisp you like your rissoles.
Longer frying needs a lower heat otherwise the outside of the
rissole burns. Serve hot or cold with salad.
Kichadi
NS
This is the basis for the staple ayurvedic diet. A basic mix of split
mung daal and basmati rice, it can take on many forms. Try
different herbs, spices and vegetables for your own creation or try
one of these healing recipes:
For your lungs (especially if exposed to pollution or for a body
recovering from a cough or cold.):