Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

mung). Best served with rice and chapatti. Garnish with dry ginger
or fresh coriander leaves to taste.

Hemp

 ‘n’

 Tofu

 Cube

 Crunch

 VGNS

225g firm tofu, cubed

120g mushrooms

2 tbsp lemon juice

1 tbsp tamari

50g hulled hemp seeds

25g sesame seeds

1 tbsp olive oil

Pinch paprika

Marinate tofu, lemon juice, tamari and paprika for between eight
and twelve hours. Mix seeds in a bowl, add tofu and lightly toss.
Heat oil and add tofu and seeds. Fry for one minute then add
mushrooms. Fry until tofu is brown. Top with hulled seeds. Serve
as a light dish or dinner with large green salad.

Mini

 Pizzas

 RVGS

Pizza Crust: