Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1/2 tsp turmeric

1/4 tsp cayenne pepper

1/2 tsp ground cumin

1/4 litre of olive oil

To make pancake mix:

Place all ingredients except flour and oil into a liquidiser and whizz
for three seconds. Add flour and whizz until well blended,
approximately 20 seconds. Heat a non-stick or cast-iron pan until
it starts to smoke. Turn flame to medium and add a teaspoon of oil
and approximately 1/6 of pancake mix. Sprinkle 1/2 tsp of oil over
pancake, especially over the edges. With a spatula turn pancake
and cook for about two minutes on the other side.

Keep warm in between two plates or in an oven. Best eaten
immediately with your choice of fillings. Alfalfa or Indian sprouts
are recommended.

Miso

 Creamed

 Parsnip

 (TT)

 VGNS

350g parsnip or swede, chopped and sliced into small cubes

11/2 tbsp sweet miso

Pinch of dill tops

1/2 tbsp de-hulled hemp seeds