Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

almonds work well), nuts, cocoa powder, cinnamon, nutmeg and
coconut shavings.

Hempy

 Birthday

 Cake

 RVGN

Enough for 10 'slices'

100 g hulled hemp seeds

150g cup rolled oats

100 g wheatgerm

1/2 coconut meat shavings

100 g raisins

100 g dates

350g carrots, freshly grated

175g grated apples (red and green apples mixed)

1/2 lemon, juiced

1 tsp ginger, juiced

4 tbsp maple syrup or raw honey

1 tsp sunflower seeds

1/2 tbsp poppy seeds

3 tbsp hemp oil