Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

1/2 cup coconut, shredded


1/4 cup honey or maple syrup


1 cup soaked dates, chopped


Mix ingredients well and roll into a large log on wax paper.
Refrigerate for 4 hours. Serve sliced into biscuits.


According to the Quran, fruits like grape, date, fig, olive and
pomegranate are the gifts and heavenly fruits of God. Accept them
with a smile!


Tofu

 Cheesecake

 VN


Base:


350g digestive biscuits, low-fat vegan


100 g Hemp Flour, ground hemp seeds


75g organic hemp butter or non-hydrogenated margarine


Blend well in food processor, pat into tin, put into fridge.

500g tofu organic


3 tbsp golden syrup


75g raw cane sugar, light


Juice 1 lemon


Pinch salt

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