Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Pure Fruit Non-Dairy Ice-cream RVGNS

Fruit of your choice, such as banana, peaches, blackcurrant,
mangos, papaya, strawberries

Hulled hemp, hemp flour, carob or cocoa powder, to taste

Hemp milk (optional)

Maple Syrup (optional)

Freeze fruit for 24 hours (until solid). Put in blender. Serve,
sprinkled with hulled hemp, hemp flour, carob or cocoa powder.
Top with hemp milk and maple syrup (optional).

Raspberries
 &
 Cream
 RVGNS

Raspberries contain the most fibre of any berries. If you want
cream then use hemp cream, failing that real cream is much
preferred over the sugary whipped variety.

Try eating a green salad for dessert instead of starter or
accompaniment.

Sunflower

 ‘n’

 Hemp

 Treat
 RVGNS

1/2 cup hemp seed, ground

1/2 cup sunflower seed, ground

1/4 cup hemp butter or non-hydrogenated margarine